Best Health And Nutrition Plan

Health and nutrition
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HEALTH AND NUTRITION

Health and nutrition

What are the best foods for your physical and mental health… We have created health and nutrition section to allow you to know the best anti-cancer, anti-diabetes, anti-aging, anti-weight, anti-stress, anti-depression, detox foods. But also the health and nutrition that are good for your brain, your heart, your liver, your kidneys, your skeleton.

EAT WELL AND LIVE HEALTHY

Eating healthy isn’t always easy, but making a commitment to healthy eating can be one of the smartest decisions you can make to live better and healthy lives. Eating a healthy, balanced diet every day provides the necessary nutrients your body needs to keep your bones, organs and muscles in optimal shape. These nutrients include fats, carbohydrates, proteins, vitamins, and minerals. Healthy eating can also help you maintain a healthy weight, boost your heart health, prevent diabetes, and improve your brain function.

FOOD

Foods are divided into 7 different groups:

(1)  Drinks

(2)  Fruits and vegetables

(3)  Grains and starches

(4)  Dairy products

(5)  Meat – fish – eggs

(6)  Fat

(7)  Foods high in sugar.

 Each of these groups provides different nutrients and should be consumed at a different rate for a balanced diet.

VITAMINS

Vitamins are organic substances needed by the body, in small amounts to function well and stay healthy. There are 13 essential vitamins that are categorized as micronutrients. Eating a healthy and balanced diet is the best way to obtain sufficient amounts of vitamins for the proper functioning of the body.

DIETS

There are thousands of diets. Some are for weight loss, while others are for gaining weight, lowering cholesterol, living a long, healthy life, and many more reasons … Every diet claims to be the best, which is why it it is very difficult to know which diet we should try. On all the plans we present on this site seven plans.

SPORTING ACTIVITIES

What are the benefits of sport to be in shape and keep the figure? The pleasures of swimming accessible to all ages. Also discover new ways of walking. Rediscover the pleasures of cycling, which is good for health and for morale. Run to stay slim, live long, and improve your mood. Practicing yoga is beneficial for the health and the mind.

PRACTICAL ADVICE

Here you will find all the practical information to simplify your life: how to keep best health and nutrition in every season of the year? The guide to steaming times. The shelf life of food for better consumption and savings. Shop at the best prices thanks to our price index. Cook quickly and well for your well-being and health.

 

EAT SEASONALLY

Eat seasonal fruits, vegetables and fish.

VEGETABLES IN WINTER

From January to March, vegetables in winter provide us with a maximum of vitamins, minerals, trace elements and a pleasant taste. Winter vegetables are available in January, February and March, however, to take full advantage of these benefits, it is best to buy local vegetables. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our winter vegetable list will help you plan your groceries and set up your menus.

VEGETABLES IN SPRING

From April to June, the vegetables in spring give us a maximum of vitamins, minerals, trace elements and a pleasant taste. Spring vegetables are available in April, May and June, however, to take full advantage of these benefits, it is best to buy local vegetables. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our Spring Vegetable List will help you plan your groceries and set your menus.

VEGETABLES IN SUMMER

From July to September, vegetables in summer give us a maximum of vitamins, minerals, trace elements and a pleasant taste. Summer vegetables are available in July, August and September, however, to take full advantage of these benefits, it is best to buy local vegetables. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our summer vegetable list will help you plan your groceries and establish your menus.

VEGETABLES IN AUTUMN

From October to December, vegetables in autumn provide us with a maximum of vitamins, minerals, trace elements and a pleasant taste. Autumn vegetables are available in October, November and December, however, to take full advantage of these benefits, it is best to buy local vegetables. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our list of fall vegetables will help you plan your groceries and set up your menus.

FRUITS IN WINTER

From January to March, the fruits in winter provide us with a maximum of vitamins, minerals, trace elements and a pleasant taste. Fruits in winter are available in January, February and March, however, to take full advantage of these benefits, it is better to buy local fruits rather than exotic fruits. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our winter fruit list will help you plan your groceries and set up your menus.

FRUITS IN SPRING

From April to June, the fruits in spring give us a maximum of vitamins, minerals, trace elements and a pleasant taste. Spring fruits are available in April, May and June, however, to take full advantage of these benefits, it is better to buy local fruits rather than exotic fruits. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our spring fruit list will help you plan your groceries and set your menus.

FRUITS IN SUMMER

From July to September, the fruits in summer give us a maximum of vitamins, minerals, trace elements and a pleasant taste. Fruits in summer are available in July, August and September, however, to take full advantage of these benefits, it is better to buy local fruits rather than exotic fruits. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our summer fruit list will help you plan your groceries and establish your menus.

FRUITS IN AUTUMN

From October to December, the fruits in autumn provide us with a maximum of vitamins, minerals, trace elements and a pleasant taste. Autumn fruits are available in October, November and December, however, to take full advantage of these benefits, it is better to buy local fruits rather than exotic fruits. The less they travel, the fresher and tastier they will be. Another advantage is the cost. Our fall fruit list will help you plan your groceries and set your menus.

 

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